Media personality and fitness enthusiast Unathi Nkayi recently divulged the details of her dietary regimen in response to numerous inquiries about how she maintains her enviable physique.
Renowned for her passion for fitness, the radio host, singer, and MC maintains her body by adhering to a well-balanced diet in addition to her rigorous workout routine.
Taking to Instagram to share her dietary insights with her extensive following, Unathi Nkayi addressed the repeated requests for information about her eating plan, emphasizing that she is not a certified nutritionist.
She offered her own dietary choices, acknowledging that her preferences evolve with changing seasons. She also provided some key principles that guide her eating habits.
Unathi shared: “FOOD THERAPY TUESDAY. Many of you have asked me to share what I eat. I am NOT a nutritionist at ALL, so PLEASE, to the ‘KNOW it ALLS,’ I’m just sharing what works for me NOW.
I chop and change as the seasons change too. I don’t eat before noon and try not to eat after 7 pm.”
Additionally, she noted: “Small portions help. I don’t eat bread, pasta, and dairy. I’ve even cut out almond milk in my coffee. Black coffee and tea it is.
I have plant-based days where I don’t eat animal products. Know that spinach and broccoli are protein too. YES, I drink… Gin with apple juice or water, and I love bubbles too.
PS I’ve also been doing ab workouts since my daughter was born, and she’s now 12, so give yourself a break, Gheliswa (girl)”
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Unathi’s candid sharing prompted reactions from her social media followers:
“Consistency and discipline sis, most of us know what to do, myself included, do it for a day or 3 or even a month and fall off the wagon, but we keep fighting.
I love that you celebrate yourself, anyone who’s been down this road knows what it takes to do what you’ve done and maintain it. Camagu sis.”
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“🔥🔥🔥🔥🔥 Look at you sexy mama 🔥 xem some people are lucky, I can be as consistent as I like, cut out carbs as you advise and leave dairy alone and even said goodbye to alcohol, tjoooooo where is the ass??
Dololo (nothing), where are the curves?? Dololo as for that six-pack I will comment after 5 years, but I am sure the answer is ‘Dololo’.”